Over the past few months, the KETO-DIET has became a famous dieting trend. And while they may tell you all is well and good and that going all in on keto is the best decision they've ever made. They forget to mention one of the biggest consequences, Diarrhea.
According to Men's Health, the low-carb, high-fat diet is responsible for an uptick in diarrhea. Barbie Boules, an R.D.N., told the site that's probably because bodies aren't made to digest fat ... and the keto diet is overwhelmingly fat-forward.
Have you been experiencing diarrhea lately? Maybe it's time to cut back!
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